Amanda Alonzo

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About

I work with patients using evidence-based nutrition assessment and personalized meal planning to address chronic conditions like diabetes, cardiovascular disease, and digestive disorders. My approach combines detailed dietary analysis with behavioral coaching techniques to help you identify eating patterns and implement sustainable changes that fit your lifestyle. I'm available for telehealth consultations and believe that nutrition is medicine—I'm here to help you use food as a tool for healing and wellness.

Services offered

I provide comprehensive nutrition counseling for patients managing type 2 diabetes, prediabetes, high cholesterol, and cardiovascular conditions through dietary modification and carbohydrate management strategies. I work with individuals experiencing digestive issues like IBS and gut dysbiosis using elimination diets and microbiome-focused nutrition protocols. My sessions include detailed food and symptom tracking review, personalized meal planning, label reading education, and strategies for dining out and social eating situations. I serve diverse patient populations including those managing weight, PCOS, and food sensitivities. During a typical telehealth session, we'll review your current eating patterns, discuss your health goals, and I'll provide you with a customized nutrition plan with practical recipes and shopping guidance that you can implement right away.

Specialties

Practicing in (remote)