Alma Espinoza

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About

I work with clients using evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and process difficult experiences in a collaborative, non-judgmental space. I'm available for telehealth appointments and committed to making mental health care accessible.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, PTSD, and the effects of past trauma. My approach integrates cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to help clients identify thought patterns, build emotional regulation skills, and create meaningful change in their lives. I work with individuals navigating major life transitions, chronic stress, and relationship challenges. During telehealth sessions, we focus on understanding your concerns, establishing therapeutic goals, and practicing concrete skills you can use between appointments to support your mental health and wellbeing.

Specialties

Practicing in (remote)