Allison Balentine

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About

I'm passionate about helping people navigate the challenges that feel overwhelming, whether that's anxiety, depression, or the weight of past trauma. I believe healing happens through genuine connection and understanding, and I'm committed to meeting you exactly where you are in your journey. I offer flexible telehealth appointments so you can access mental health support from the comfort of your own space.

Services offered

I provide compassionate mental health treatment for adults dealing with anxiety, depression, trauma, PTSD, and grief. My approach combines evidence-based therapeutic techniques including cognitive behavioral therapy (CBT), trauma-focused therapy, and mindfulness strategies tailored to your specific needs. I work with clients navigating major life transitions, processing loss, managing overwhelming stress, and building healthier relationship patterns. Each telehealth session is a confidential space where we can explore what's troubling you, identify patterns, and develop practical coping strategies you can use in your daily life. Whether you're seeking short-term support during a difficult period or longer-term work on deeper issues, I'm here to help you move toward healing and resilience.

Specialties

Practicing in (remote)