ALLISON ABEL, PsyD

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About

I'm a clinical psychologist dedicated to helping people navigate life's most challenging moments with compassion and evidence-based care. I specialize in treating anxiety, depression, and trauma, and I work with clients to build resilience and find meaningful pathways forward. I offer flexible virtual appointments because I believe quality mental health care should be accessible whenever you need it most.

Services offered

I provide individual psychotherapy for adults experiencing anxiety, depression, PTSD, and other mental health concerns through a blend of cognitive-behavioral therapy, trauma-informed approaches, and acceptance-based strategies. My goal is to help you understand the root of what you're experiencing while developing practical tools you can use in your daily life. Telehealth sessions are typically 45-50 minutes, conducted via secure video from the privacy of your own space, and I work with you to establish a consistent routine that fits your schedule. Whether you're dealing with a specific life challenge or seeking ongoing support for chronic mental health conditions, I'm here to meet you where you are and help you move toward greater wellbeing.

Specialties

Practicing in (remote)