Alicia Holland

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About

I work with clients using evidence-based cognitive and behavioral techniques to address anxiety, depression, and trauma-related concerns. My approach emphasizes practical coping skills alongside deeper exploration of thought patterns, and I'm committed to providing accessible mental health care through telehealth for clients throughout Alaska.

Services offered

I provide teletherapy for adults experiencing anxiety disorders, depression, PTSD, grief, and major life transitions. I utilize cognitive-behavioral therapy (CBT), trauma-informed care, and acceptance-based approaches tailored to each client's unique needs and goals. During our sessions, we work collaboratively to identify patterns, develop coping strategies, and build resilience through structured exercises and reflective discussion. I serve clients seeking support for work-related stress, relationship challenges following loss, and adjustment to significant life changes. Each session is conducted via secure video, allowing you to access quality mental health care from the comfort of your home.

Specialties

Practicing in (remote)