Alicia Hill

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness-based techniques to address anxiety, depression, and trauma-related concerns. My telehealth practice focuses on helping you develop practical coping skills and deeper insight into thought patterns that may be holding you back. I'm committed to creating a collaborative space where you feel heard and supported throughout your mental health journey.

Services offered

I provide individual therapy for adults struggling with anxiety, depression, PTSD, and complex trauma using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and trauma-focused interventions. My telehealth sessions typically involve 45-50 minutes of one-on-one work where we address current challenges, explore underlying patterns, and build concrete coping strategies you can use between sessions. I work with clients navigating major life transitions, relationship difficulties, and the aftermath of traumatic experiences. Each session is tailored to your specific needs, whether you're seeking symptom management, personality insights, or long-term healing and growth.

Specialties

Practicing in (remote)