Alice Fitka

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About

I work with patients using evidence-based approaches including cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies while processing underlying patterns that may be holding them back. I'm available for telehealth appointments and believe in creating a collaborative space where you can work toward meaningful change at your own pace.

Services offered

I provide individual mental health counseling via telehealth for adults experiencing anxiety, depression, post-traumatic stress, and grief. My approach integrates cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness-based techniques to help you identify thought patterns and develop concrete strategies for emotional regulation. I work with patients navigating major life changes, relationship challenges, and the impact of past experiences. During a typical session, we'll explore what brought you in, discuss relevant background, and work collaboratively on specific goals—whether that's reducing anxiety symptoms, processing difficult emotions, or building resilience. I'm committed to meeting you where you are and tailoring treatment to your unique needs and preferences.

Specialties

Practicing in (remote)