Alexis Holloway, Ba

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About

I work with clients using evidence-based therapeutic techniques to address anxiety, depression, and life transitions with a focus on practical coping strategies and cognitive restructuring. My approach integrates mindfulness and behavioral activation to help you develop sustainable tools for managing difficult emotions and thought patterns. I'm available for telehealth sessions and work collaboratively to create a treatment plan tailored to your specific needs and goals.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depressive episodes, work-related stress, and major life changes such as career transitions or relationship challenges. During our telehealth sessions, I use cognitive-behavioral therapy (CBT), mindfulness-based techniques, and behavioral activation strategies to help you identify thought patterns and develop practical coping mechanisms. My approach emphasizes collaborative goal-setting so you understand exactly what we're working toward each week. Whether you're managing chronic worry, processing grief, or navigating a major life transition, I create a safe, non-judgmental space where you can explore your concerns and build lasting emotional resilience.

Specialties

Practicing in (remote)