Alessandra Alsip

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About

I work with patients using evidence-based therapeutic techniques tailored to their unique needs, drawing on cognitive-behavioral approaches and trauma-informed care. I specialize in helping individuals navigate anxiety, depression, and PTSD through practical strategies that create real change in daily life. I'm available for telehealth appointments and committed to building a collaborative relationship where you feel heard and supported in your mental health journey.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety, depression, trauma-related concerns, and life stressors. My approach integrates cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness-based techniques to help you develop coping skills and emotional resilience. I work with individuals navigating major life changes, grief, work-related burnout, and relationship challenges. During our telehealth sessions, we'll collaborate to identify patterns affecting your wellbeing, set meaningful goals, and practice concrete techniques you can use between sessions to support your progress.

Specialties

Practicing in (remote)