Adrienne Gregory

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About

Adrienne Gregory is a mental health provider who works with adults navigating anxiety, depression, and life transitions through evidence-based therapeutic approaches. She specializes in helping patients develop practical coping strategies and build resilience during challenging periods. Dr. Gregory offers convenient telehealth sessions for patients throughout Alaska seeking compassionate, individualized mental health care.

Services offered

Adrienne Gregory provides telehealth mental health counseling for adults experiencing anxiety disorders, depression, chronic stress, and significant life changes such as career transitions, relationship challenges, and grief. She utilizes evidence-based therapeutic techniques including cognitive-behavioral therapy (CBT) and other talk therapy modalities to help patients identify thought patterns, develop healthier coping mechanisms, and work toward their personal wellness goals. During typical telehealth sessions, patients meet with her via secure video conference from the comfort of their own space to discuss challenges, explore underlying concerns, and collaborate on practical strategies for improvement. She works with professionals experiencing burnout, individuals navigating major life decisions, and anyone seeking support to improve their emotional well-being and mental health.

Specialties

Practicing in (remote)