Adrian Fox

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma. My telehealth practice focuses on helping people develop practical coping strategies and build resilience through structured, collaborative sessions. I'm committed to meeting clients where they are and tailoring treatment to their specific needs and goals.

Services offered

I provide telehealth counseling for adults experiencing anxiety disorders, depression, trauma responses, and stress-related concerns. I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychoeducation to help clients understand their symptoms and develop effective coping strategies. My approach is collaborative—we work together to identify patterns, set meaningful goals, and practice new skills both in and between sessions. Typical telehealth appointments involve discussing your concerns, exploring contributing factors, learning specific techniques, and establishing action steps for your recovery. I work with professionals, individuals navigating major life changes, and anyone seeking support to improve their mental health and overall wellbeing.

Specialties

Practicing in (remote)