Adam Connolly

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About

Adam Connolly helps patients navigate anxiety, depression, and life transitions through evidence-based mental health treatment delivered entirely online. His patients develop practical coping strategies and emotional resilience, enabling them to return to activities they enjoy and build stronger relationships. Licensed in Alaska, he offers flexible telehealth appointments for adults seeking meaningful progress in their mental health.

Services offered

Adam Connolly provides comprehensive telehealth mental health treatment for adults experiencing anxiety, depression, stress-related conditions, and major life changes. He uses cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and supportive counseling to help patients identify patterns, develop coping skills, and achieve their wellness goals. His approach is collaborative—he works with patients to understand their unique challenges and create personalized treatment plans. Typical telehealth sessions involve 45-50 minutes of one-on-one therapy via secure video, with patients meeting weekly or bi-weekly depending on their needs and progress toward measurable outcomes.

Specialties

Practicing in (remote)