Abigail Adams, Rd

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About

I work with patients using a food-first approach, combining detailed nutrition assessment with evidence-based counseling to address metabolic and digestive concerns. I specialize in helping people manage type 2 diabetes, IBS, and weight-related health goals through personalized meal planning and behavioral strategies rather than restrictive dieting. I offer comprehensive telehealth consultations and am accepting new patients who are ready to make sustainable changes.

Services offered

I conduct thorough nutrition assessments using food records, laboratory values, and health history to understand your unique needs. My approach combines motivational interviewing with practical meal planning strategies, helping you build sustainable eating habits rather than following rigid meal plans. I work with patients managing type 2 diabetes, irritable bowel syndrome, elevated cholesterol, weight management, and hormonal conditions like PCOS. Telehealth sessions typically include a detailed review of your current eating patterns, identification of nutritional gaps or triggers, collaborative goal-setting, and takeaway strategies you can implement immediately. I also integrate education about label reading, dining out strategies, and how specific foods affect your individual symptoms and health markers.

Specialties

Practicing in (remote)