Abby Holmes, Alc

Are you Abby Holmes, Alc?

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About

I'm passionate about helping people navigate life's toughest moments with compassion and practical support. Whether you're struggling with anxiety, depression, or the weight of stress and burnout, I'm here to listen without judgment and work with you toward meaningful change. I offer flexible telehealth appointments because I believe mental health care should fit into your life, not the other way around.

Services offered

I work with adults experiencing anxiety, depression, grief, and life transitions using evidence-based therapeutic approaches tailored to your unique needs. In our telehealth sessions, we'll explore what's weighing on you in a confidential, judgment-free space where you can be completely honest about your struggles. I specialize in helping people develop practical coping strategies for managing stress and burnout, while also addressing the deeper patterns that keep them stuck. Whether you're processing a major life change, working through relationship challenges, or simply need support during a difficult season, I'm committed to meeting you where you are and helping you build a stronger foundation for your mental health.

Specialties

Practicing in (remote)