ABBEY HERRINGSHAW, PhD

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping people develop practical coping skills and build psychological flexibility so they can move forward with their lives. I offer flexible telehealth appointments designed to fit your schedule while providing the same quality care you'd receive in an office setting.

Services offered

I specialize in treating anxiety, depression, trauma, and stress-related conditions using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and other evidence-based interventions. I work with adults navigating major life changes, workplace stress, grief, relationship challenges, and past trauma. During our telehealth sessions, we'll identify patterns in your thinking and behavior, develop concrete coping strategies, and work toward meaningful personal goals. Each session is tailored to your specific concerns, and I help clients build skills they can apply between appointments to support lasting change.

Specialties

Practicing in (remote)